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#ARM IWTH THUMBSUP SKIN#

Start with set of 10 and increase to 3 sets of 10.

Wall Push-ups: Stand facing wall with palms on wall and elbows straight.

Then try the exercises holding a soup can in your hand. Raise arm in front about 30 degrees forward from side, with thumb up.

Shoulder Scaption: Stand with arm at side, with elbow straight and palm facing forward.

Shoulder Abduction: Stand with injured arm at side, elbow straight and palm facing forward.

Then try the exercises holding a soup can in your hand Continue overhead as far as possible then slowly lower your arm.

Shoulder Flexion: Stand with your injured arm at your side, elbow straight and palm against side.

Hold for 20 seconds, repeat 3 to 5 times. Press your chest through the doorway, so that your arms are stretched back, to stretch the front of the shoulder.

Anterior capsule stretch: Stand in doorway with arms out to side at shoulder height, with elbows straight and thumbs up.

Pull injured arm across chest to stretch the back of the shoulder.

Posterior Capsule Stretch: Grasp elbow of injured arm with opposite hand.Inferior Capsule Stretch: Hold injured arm overhead with elbow bent.Begin with small movement and gradually increase. Move your hips to cause your arm to move side-to-side, in circles, and forward and back. Pendulum Exercise: Lean over table, letting injured arm hang straight down in a relaxed position.Prevention: Lighten backpack Avoid prolonged activities that stress shoulders such as computer work, driving, and weightlifting.Acetaminophen will treat pain but will not relieve inflammation. Medication: Anti-inflammatory drugs, such as naproxen sodium and ibuprofen, can help decrease the pain and inflammation of a shoulder injury.Ice after exercise and stretching if your shoulder is sore. Apply ice for 15 minutes once an hour to control pain.

#ARM IWTH THUMBSUP SKIN#

Ice: Wrap ice in a soft cloth to avoid direct skin contact.Posture: Avoid slouching, support elbows on chair arm rests or desk when possible.After 2 days of rest, make sure you begin to use your shoulder more, but do so gently and slowly to avoid re-injury. Rest: Use your shoulder as little as possible for the first two days immediately after the injury.Treatment focuses on avoiding further injury and gradually strengthening the muscles surrounding the shoulder joint to prevent re-injury. Rotator Cuff Injury: an injury to the shoulder and involving the muscles of the rotator cuff.Dislocation: an injury in which the bone is displaced from the joint.Strain: overstretching of a tendon or muscle.Sprain: overstretching or tearing of a ligament that connects bone to bone.*: Not strictly true, there is not "IT" instruction in ARM, although ARM doesn't need "IT" anyway (it will be ignored by the assembler). This is the meaning of Thumb instructions are 16 bits long,and have a corresponding 32-bit ARM instruction that has the same effect on processor model.Įvery* instruction in Thumb encoding also has a corresponding encoding in ARM, which is meant by the "subset" sentence. Of course, they perform the same function (add r1 and r2 and store the result to r0), even if they have different encodings. once the processor is switched to Thumb mode, all instructions will be decoded as using the Thumb instead of ARM).Īlthough they are different instruction sets, they share similar functionality, and can be represented using the same assembly language. Which instruction set to run can be chosen by the developer, and only one set can be active (i.e. The ARM processor has 2 instruction sets, the traditional ARM set, where the instructions are all 32-bit long, and the more condensed Thumb set, where most common instructions are 16-bit long (and some are 32-bit long).